
Do you include chiaseeds as a healthy habit every morning???!
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Lemon contains a high concentration of minerals and vitamins C ..
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Chia seeds are agood source of Omega 3, Fatty acids , antioxidants, calcium, potassium, Iron and Fibres
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Making it a healthy habit in morning not only to detoxifying your body but also helps in weight loss . .
( as a high fibres diet has been linked to weight loss) ..
(Just add lemon and 1/ 2 tbsp of chia seeds in a glass of water, leave up to 5-10 mins or untill they swell up before consuming :))
now
My family members all the time say that I am killing my time here at
web, however I know I am getting know-how daily by reading such nice
articles.