24 Nov
7 Benefits of Persimmons
الترجمه بالعربي بأسفل الإنجليزي
Including how to combine it into your diet :
According to the USDA guidelines, fruits and vegetables should be half your servings in a meal. It is important to vary your fruits and vegetables as they all contain important vitamins and nutrients beneficial to the health of our bodies.
Eating a variety of colorful fruits and vegetables every day may lower the risk of disease.
Not only are persimmons tasty, they’re packed with nutrients that can benefit your health in several ways.
Persimmons can be eaten fresh, dried or cooked. Fresh fruits can be cut into quarters or eaten like an apple. Dried persimmons can be used in cookies, cakes, puddings, salads and a topping for cereals.
Here are 7 benefits of persimmons, including how to incorporate them into your diet.
1. Loaded with lots of nutrients ough small in size, persimmons are packed with an impressive amount of nutrients.
In fact, one persimmon (168 grams) contains (1):
Calories: 118
Carbs: 31 grams
Protein: 1 gram
Fat: 0.3 grams
Fiber: 6 grams
Vitamin A: 55% of the RDI
Vitamin C: 22% of the RDI
Vitamin E: 6% of the RDI
Vitamin K: 5% of the RDI
Vitamin B6 (pyridoxine): 8% of the RDI
Potassium: 8% of the RDI
Copper: 9% of the RDI
Manganese: 30% of the RDI
Persimmons are also a good source of thiamin (B1), riboflavin (B2), folate, magnesium and phosphorus.
These colorful fruits are low in calories and loaded with fiber, making them a weight loss-friendly food.
Just one persimmon contains over half the recommended intake of vitamin A, a fat-soluble vitamin critical for immune function
The leaves of the persimmon fruit are also high in vitamin C, tannins and fiber, as well as a common ingredient in their.
2. Excellent Source of Powerful Antioxidants
Persimmons contain beneficial plant compounds that have antioxidant qualities.
Antioxidants help prevent or slow cell damage by counteracting oxidative stress, a process triggered by unstable molecules called free radicals.
Oxidative stress has been linked to certain chronic diseases, including heart disease, diabetes, cancer and neurological conditions like Alzheimer’s .
Fortunately, consuming antioxidant-rich foods like persimmons can help fight oxidative stress and may decrease the risk of certain chronic diseases.
Persimmons are also rich in carotenoid antioxidants like beta-carotene, a pigment found in many brightly colored fruits and vegetables.
Studies have linked diets high in beta-carotene to a lower risk of heart disease, lung cancer, colorectal cancer and metabolic disease.
Additionally, a study in over 37,000 people found that those with a high dietary intake of beta-carotene had a significantly reduced risk of developing type 2 diabetes .
3. May Benefit Heart Health
Heart disease is the leading cause of death worldwide and negatively impacts the lives of millions of people
The powerful combination of nutrients found in persimmons makes them an excellent choice for boosting heart health…
Diets high in flavonoid-rich foods can support heart health by lowering blood pressure, reducing “bad” LDL cholesterol and decreasing inflammation.
4. May Help Reduce Inflammation
Conditions like heart disease, arthritis, diabetes, cancer and obesity are all linked to chronic inflammation.
Luckily, choosing foods that are high in anti-inflammatory compounds can help reduce inflammation and lower disease risk.
Persimmons are an excellent source of the potent antioxidant vitamin C. In fact, one persimmon contains 20% of the recommended daily intake.
Vitamin C helps protect cells from damage caused by free radicals and combats inflammation in the body.
..
Plus, large studies have linked higher dietary intake of vitamin C to a reduced risk of inflammatory conditions like heart disease, prostate cancer and diabetes).
Persimmons also contain carotenoids, flavonoids and vitamin E, all of which are potent antioxidants that fight inflammation in the body .
5. Rich in Fiber:
Having too much cholesterol, especially “bad” LDL cholesterol, can increase the risk of heart disease, stroke and heart attack.
Foods high in soluble fiber, such as fruits and vegetables, can help lower high cholesterol levels by helping the body excrete excess amounts of it.
Persimmons are a high-fiber fruit that has been shown to lower LDL cholesterol levels.
Fiber is also important for regular bowel movements and can help reduce high blood sugar levels.
Soluble fiber-rich foods like persimmons slow carbohydrate digestion and sugar absorption, which helps prevent blood sugar spikes.
A study in 117 people with diabetes showed that increased consumption of soluble dietary fiber led to significant improvements in blood sugar levels.
Plus, fiber helps fuel the “good” bacteria in your intestines, which can positively impact your digestive and overall health
6. Support Healthy Vision
Persimmons provide lots of vitamin A and antioxidants that are critical for eye health.
In fact, one persimmon delivers 55% of the recommended intake of vitamin A.
Vitamin A supports the functioning of the conjunctival membranes and cornea. Moreover, it is an essential component of rhodopsin, a protein necessary for normal vision
Persimmons also contain lutein and zeaxanthin, which are carotenoid antioxidants that promote healthy vision.
.
7. Delicious and Easy to Add to Your Diet
Persimmons can be added to a variety of dishes to provide an extra boost of nutrition.
These fruits can be enjoyed fresh as a simple snack or used in delicious recipes. In fact, they pair excellently with both sweet and savory foods.
Here are some ways to add persimmons to your diet:
-
If you want to make a difference fancy breakfast healthy &easy with little permissions, you can make my
Peanutbutter Granola Tart with little permissions | Gluten free, Refined sugar free
Or
-
Slice persimmons onto a salad for a flavorful addition.
-
Top your morning yogurt or oatmeal with fresh or cooked persimmon for a burst of natural sweetness.
-
Roast persimmons in the oven and drizzle with honey for a tasty and healthy dessert.
-
Mix dried or fresh persimmon into muffin, bread or cake mix.
-
Combine with citrus fruits or Pomegranates for a delicious fruit salad..
-
Bake persimmons with chicken or meat for a unique flavor combination.
-
Throw frozen persimmons into your favorite smoothie for breakast or PRE-WORKOUT
-
Persimmons can be eaten fresh, dried or cooked. Fresh fruits can be cut into quarters or eaten like an apple. Dried persimmons can be used in cookies, cakes, puddings, salads and a topping for cereals.
أهم ٧ فوايد لفاكهه البرسيمون ( الكاكا) .
أهم ٧ فوايد لفاكهه البرسيمون ( الكاكا)
